The Indian Vegan Protein Cookbook: 50 Easy Recipes (PDF)

50 High-Protein Indian Vegan Recipes You Can Cook at Home

Desi vegan recipes made with dal, chana, rajma, tofu, soya and sattu. Every recipe comes with a clear photo, ingredients with quantity, easy steps and a full nutrition table. No milk, curd, paneer or ghee.

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About This Ebook

Getting more protein from plant foods is easy when you cook with the right ingredients. Everyday Indian staples like dal, chana, rajma, lobia, besan, soya and tofu are full of protein. This ebook turns them into 50 easy recipes for breakfast, dal and curry, one-pot meals, snacks, salads, soups and drinks.

Each recipe has its own page with a clear photo. Recipes are written in simple English with measurements in cups, spoons and grams, so there is no guessing. Whether you want a quick tiffin idea or a full family dinner, you will find something to cook.

Why You Will Love It

Ingredients: firm tofu 200 g, onion, tomato, capsicum, green chilli, ginger, garlic, turmeric, red chilli powder, coriander powder, garam masala, oil, fresh coriander.

Method: 1. Heat oil and sauté onion for 2–3 minutes. 2. Add ginger, garlic and green chilli. 3. Add tomato and cook until mushy… (7 short steps in the book)

Every recipe follows the same format: photo, ingredients, numbered steps and nutrition.

What Recipes Are Inside?

Top High-Protein Recipes

Per serving, approximate values given inside the ebook.

Short on time? These recipes take 15 minutes or less from start to finish:

Sattu Sharbat • Peanut Banana Smoothie • Peanut Chaat • Roasted Chana Chaat • Chickpea Salad • Dates-Nut Protein Balls • Makhana-Peanut Mix

Pantry Staples You Will Use

Stock up on a few basics and you can cook most of the book:

Who Is This Ebook For?

• ✔ Vegan and dairy-free eaters who want tasty, protein-rich meals
• ✔ Gym-goers who want to add more protein with home-cooked food
• ✔ Busy people who need quick ideas for tiffin and dinner
• ✔ Families who want to try plant-based meals a few days a week
• ✔ Beginners who want simple recipes with clear steps

How It Works

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• All recipes are vegan. No milk, curd, paneer, ghee, cream or honey.
• Protein ranges from 10 g to 25 g per serving. Lighter recipes like salads and chilla have less.
• A few recipes (like rajma, chole and idli) need soaking, which is mentioned in the recipe.
• Nutrition values are approximate and may change with brand and portion size.
• This is a recipe book. It is not a fixed meal plan.

Frequently Asked Questions

Product Details

This ebook is for general recipe and food information only. Nutrition values are estimates and may vary with ingredients and portion size.

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